Prefusion Nutrition Tracker 1.1.4

The Prefusion Health Nutrition Tracker offers a straightforward solution for monitoring daily macronutrients and calories. The focus of our food tracking system is to help users consistently meet their nutritional goals through a unique tracking approach tailored to each macronutrient category. We believe that consistency is pivotal in achieving body transformations. Without a dependable tracking system, individuals often struggle to initiate metabolic adaptations and reach their desired objectives.

This application alleviates the pressure for precise performance often imposed by other apps. Instead, it encourages users to operate within a caloric range conducive to achieving fat loss, muscle gain, increased energy levels, better sleep, improved digestion, and enhanced athletic performance. By prioritizing macronutrients over solely calories and presenting a user-friendly interface, our app facilitates goal attainment.

Access to Registered Dietitians and Health Coaches:

• Guidance on daily food intake
• Allocation of nutrients per meal
• Adjustments to intake if goals are not being met
• Tips for enhancing digestion
• Strategies to prevent missed meals
• Food replacements and practical tips

Bio-Feedback Tracking:

In addition to nutrition, body composition improvement requires attention to other health aspects. The app monitors bio-feedback related to sleep, energy levels, physical activity, and stress management. Understanding one's performance in these areas is critical for consistent progress and pinpointing areas for enhancement.

Calculating Your Daily Intake:

The app calculates your resting metabolic rate to determine your precise daily calorie requirements aligned with your objectives. Users can select from three primary goals: fat loss, muscle gain, or weight maintenance. Alternatively, a "Custom" option allows manual entry of a personalized calorie target if the preset goals do not suit preferences.

Upon selecting a goal, users can adjust their macronutrient composition according to suggested starting percentages highlighted in green by Prefusion Health before setting off on their nutritional journey.

Food Tracking:

Multiple options are available for inputting food consumption, including saving preferred meals for quick access, manual entry via food labels or visual cues, and utilizing the chat feature or image submission for feedback on presented plates. The comprehensive food database permits easy selection during searches. Additionally, a barcode scanning feature is provided for swift entry where barcodes are available. Water intake and vegetable consumption are separately tracked categories within the app.

Performance Tracking:

• Daily Calories Consumed
• Daily Carbohydrates Consumed
• Daily Fat Consumed
• Daily Protein Consumed